Eric O'Keefe 8/19/24 Eric O'Keefe 8/19/24

325. Gus asks: What if robots turned into jungle gyms? (Raditude Meditation)

Randall Radbot becomes a jungle gym, which might bum out some robots. Randall teaches us how to change our programming with a Raditude check!

Lessons: Mindfulness helps us hear our negative thoughts without judgment; we can build self-esteem by fueling ourselves with more positive thoughts

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Eric and Karen O'Keeffe make What If World. Our producer is Miss Lynn. Character art by Ana Stretcu, episode art by Lynn Hickernell, podcast art by Jason O’Keefe, and theme song by Craig Martinson.

Eric O'Keefe 1/29/24 Eric O'Keefe 1/29/24

308. River asks: What if paintings could read minds? (w/ Lauren Chaitoff)

Fair Elsie needs a break from her presidential duties, so she visits one of What If World’s most magical museums, the Unnatural Gallery. Can Madame Selah (voiced by Lauren Chaitoff), help Fair Elise relax even after all the art comes to life?

Lessons include: How we breathe can affect how we feel; accepting our feelings is a lifelong practice, and we all need help sometimes.

This week’s guest is the fantastic yoga instructor for kids, Lauren Chaitoff. Order her new book, 108 Awesome Yoga Poses For Kids, by going to yogibeans.com/book

You can also follow her on Instagram @yogi_beans to learn more about yoga for kids and get a free trial for an online class: instagram.com/yogi_beans

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Join our Patreon for ad-free stories, monthly bonus episodes, a shout-out on the show, and more: patreon.com/whatifworld

Share questions with a grown-up's help via email: hello@whatifworldpodcast.com, voicemail: 205-605-WHAT (9428), Instagram @whatifworldpodcast, or as part of a review wherever you listen!

Eric O'Keefe 10/9/23 Eric O'Keefe 10/9/23

298. Meditation: What if you could play crayons like piano keys?

Not every kid (or grownup) can sit still for a meditation, and that’s okay! Zach leads us in mindfulness practice today, and it’s okay to draw, wiggle, tidy, or walk. Just keep a look out for your space!

Lessons include: Accepting and celebrating ourselves can help us see how amazing others are; our bodies are wise, and we can learn a lot by listening.

Subscribe at whatifworld.fun and check out our Yoto Cards!

Join our Patreon for ad-free stories, monthly bonus episodes, a shout-out on the show, and more: patreon.com/whatifworld

Share questions with a grown-up's help via email: hello@whatifworldpodcast.com, voicemail: 205-605-WHAT (9428), Instagram @whatifworldpodcast, or as part of a review wherever you listen!

Eric O'Keefe 11/7/22 Eric O'Keefe 11/7/22

262. Meditation: What if princesses slept in the air?

What a joyous day! Fred the Dog has had puppies… don’t ask us how. Fred guides us through a relaxing Freditation, meant to help us (and his flying puppies) get to sleep or take on the rest of the day from a more mindful place.

Lessons include: Body Awareness, Body Positivity, Relaxation, Mindfulness

Subscribe at whatifworld.fun and check out our Yoto Cards!

Join our Patreon for ad-free stories, monthly bonus episodes, a shout-out on the show, and more: patreon.com/whatifworld

Share questions with a grown-up's help via email: hello@whatifworldpodcast.com, voicemail: 205-605-WHAT (9428), Instagram @whatifworldpodcast, or as part of a review wherever you listen!