262. Meditation: What if princesses slept in the air?

What a joyous day! Fred the Dog has had puppies… don’t ask us how. Fred guides us through a relaxing Freditation, meant to help us (and his flying puppies) get to sleep or take on the rest of the day from a more mindful place.

Lessons include: Body Awareness, Body Positivity, Relaxation, Mindfulness

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Eric and Karen O'Keeffe make What If World. Our producer is Miss Lynn. Character art by Ana Stretcu, episode art by Lynn Hickernell, podcast art by Jason O’Keefe, and theme song by Craig Martinson.