Eric O'Keefe 8/19/24 Eric O'Keefe 8/19/24

325. Gus asks: What if robots turned into jungle gyms? (Raditude Meditation)

Randall Radbot becomes a jungle gym, which might bum out some robots. Randall teaches us how to change our programming with a Raditude check!

Lessons: Mindfulness helps us hear our negative thoughts without judgment; we can build self-esteem by fueling ourselves with more positive thoughts

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Eric and Karen O'Keeffe make What If World. Our producer is Miss Lynn. Character art by Ana Stretcu, episode art by Lynn Hickernell, podcast art by Jason O’Keefe, and theme song by Craig Martinson.

Eric O'Keefe 12/12/22 Eric O'Keefe 12/12/22

266. Meditation: What if Cthunkle covered the town in ice cream?

Our Freditation was such a hit that we're back this week with a Squiditation led by Cthunkle. We're focusing on gratitude over the holidays... and we will be grateful if we don't all get frozen under Cthunkle's ice cream avalanche!

Lessons include: gratitude, mindfulness, body positivity, owning mistakes, forgiveness, appreciation for astronomy!

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